Modern scientific researchers have shown the possibility of prevention of human infection with most types of cancer through the creation of moderate changes in his daily life, as he can review what can be done to reduce this risk, it can prevent the occurrence of most types of cancer by changing some things in his life, such as:
Scientific studies have shown the danger of smoking in the occurrence of many cases of death from cancer. In the United States, for example, tobacco smoking has been associated with occurrence of 30% of lung, bladder, kidney, cervix, prostate, rectum and colon cancer and many other malignant diseases.
The healthy food is the most effective way to avoid malignant tumors in the prostate, breast, lung, colon, stomach, rectum and pancreas, and smoking is the most common causes of cancer, as it does not cause lung cancer, but it also causes other types of cancer, and increases significantly the risk of diseases of the heart and circulatory system, and causes the stroke
Human health as a whole is significantly affected as a result of doing certain things in his life and the choice of healthy foods and especially fruits and vegetables, which does not provide only ingredients needed to feel in good health, but they contain compounds that help in the prevention from natural dangerous compounds that cause cancer.
the selection of daily food is the most important factor in protection from cancer, as eating vegetarian food is not only benefit in the prevention of cancer, but run counter to the occurrence of heart disease and other health problems.
Based on the recommendations of the American Institute for Cancer Research, healthy food with refraining from smoking is useful for human in reducing the risk of cancer by 60-70%, and it is advised to obtain 5-10 exchanges of fruits and vegetables every day, as these are the easiest things that can be done for the prevention of cancer.
The American Institute for Cancer Research encourages on the intake of fruits and vegetables rich in preventive compounds from cancer, such as antioxidants. These include cabbage and family such as; broccoli, cauliflower and Brussels sprouts seeds of beans, garlic, ginger, soy, onions, tomatoes, vegetables and fruits, yellow and citrus fruits, berries and dried fruits.
The most important instructions or materials food, which protect against cancer:
Orange protects against cancer of the stomach, as it destroys the work of the kind of germs (bacteria) called (PILORI), which cause sores in various parts of the digestive system. The researchers found in San Francisco that people who are affected by these bacteria and those who tested high levels of vitamin C, have been less susceptible to stomach cancer compared with others.
Many studies have shown that broccoli helps in the prevention of ovarian, stomach, lung, bladder, and colon and rectum cancer. And even boil it on steam for three or four minutes unleash the (SULFORAPHANE) which prevents the mentioned types of cancer. In addition, the strength of this material shows the maximum degrees when coupled with selenium mineral found in sunflower seeds, nuts and mushrooms.
In a study done by the Swedish Institute of specialist cancer included 61,000 women, it was found that eating five to six bananas per week is sufficient to reduce the risk of kidney cancer by 54%. And eating tuber roots vegetables like carrots for example, leads to the same result. The explanation may lie in the richness of these species of food with antioxidants.
Perhaps it is known that a major source of calcium is the milk which strengthens bones, but there is another study revealed by the Faculty of Medicine in Dartmouth in the United States that for four years tracked 822 individual who were attending to get 1200 mg of calcium per day.
It was found that the calcium succeeded in reducing the development of tuberculosis intestinal mucosa that precedes the incidence of this cancer, although the study did not say anything about the milk, but we have to focus on milk and dairy products as cheap , available sources and is rich in calcium.
Many studies show - the last conducted at the University of Harvard - that drinking two cups of decaffeinated coffee may reduce the incidence of colorectal cancer by about 50% and according to the study the reason is due that coffee increases bowel movement.
Garlic has a significant impact against cancer and prevention from it, and in order to reap the maximum benefit from it, it should be cut or pureed and then left aside a bit, because it does more than enzyme (allinase) that fights cancer.
Experts say that cooked garlic inhibits the effectiveness of the enzyme by 90%, but leaving it aside before adding it to other components of the food may leave some of this enzyme.
Some red fruits and vegetables like tomatoes and grapefruit contain material called sulfur plant (lycopene) were proven to fight cancer and prevent it. As it was found in one study in the United States that men who increased their intake of red sauce are less likely to be diagnosed with prostate cancer, and that the heating tomatoes for example, makes the absorption of lycopene very law in the body.
It is important to maintain the body weight within its normal limits by practicing some exercise on a regular basis for 30 minutes each day, which is useful in maintaining body weight at its normal limits which is useful in reducing the chances of cancer.
Physical exercises are important in preventing from cancers, as sports play a major role in maintaining normal weight. The American Institute for Cancer Research advises to need to maintain physical activity and body weight at its normal limits in addition to healthy food,
The National Cancer Institute in the United States recommends, in this regard, practicing exercise for a period of not less than 30 minutes every day, and if he can not exercise continuously he can do it during three sessions during the day, each session for 10 minutes.
Vitamin D has great virtue of in the prevention of several types of cancer such as breast cancer, colon and lymphatic cancer known as (non-Hodgkin). This vitamin is existed in the body under the skin but it is only activated after exposure to sunlight for a period ranging from 10 to 15 minutes every day. But if the exposure to sunlight period increases, we have to use sun protection, and it will increase the possibility of infecting with other types of skin cancers. Another suggestion is to get vitamin D, is to take dose of vitamin D (400 IU) daily.
Obesity, or even weight gain, is a key factor in the human death of cancer, by 20% among women and 14% of men. These results published by the American Association for Cancer as they depended in the calculation of obesity on body mass index.
A person is considered overweight if the cursor is between (25) and (30), obese if the cursor is over (30). It has become known that weight reduction is essential for women because it contributes to reduce the secretion of female hormones, thereby reducing in turn the chances of ovarian cancers and breast and the lining of the uterus.
Obesity is not the only problem; as gaining five kilometers at the age of thirty is dangerous because it increases the risk of pancreatic cancer and cervical cancer.
It is important to check our bodies to investigate the apparent existence of any changes in birthmarks sizes or skin color, because it is an important factor for the early detection of infection with certain types of skin cancers. For women, it is important to focus on legs, as legs are the stronghold of skin cancer, while men must focus on areas of the torso, neck and head.
Examination must include the feet and hands nails, and if there is any change in color or shape it may be an indication of the disease. Generally, it is recommended to visit your dermatologist annually when you go beyond the age of forty, especially if the circumstances surrounding you may cause cancer.